Benefits
- Anxiety, Forgetfulness, Over-dreaming, Insomnia, Palpitations
- Night sweats, Thirst, Dizziness/Vertigo, Dry mouth/throat
- Nourish Blood
- Calm the mind
- Clear internal heat
- Relieve irritability
Studies:
Suan Zao Ren Tang: Purported Benefits, Side Effects & More
https://www.mskcc.org/cancer-care/integrative-medicine/herbs/suan-zao-rentang#:~:text=A%20systematic%20review/meta%2Danalysis,(CBT)%20(7).
Suan-Zao-Ren Decoction for Insomnia
https://pmc.ncbi.nlm.nih.gov/articles/PMC7447469/
Clinical Efficacy of TCM, Suan Zao Ren Tang, for Sleep Disturbance during Methadone Maintenance
https://pmc.ncbi.nlm.nih.gov/articles/PMC4539464/
Herbs
Suan Zao Ren, Long Yan Rou, Dang Gui, Fu Ling, Glutinous Rice
